It is a fact that in most of the time other people will be more alert than you do, thus it is important to recognize the manic depression in yourself  :

• You may well be too despondent to care when you are down or too carefree to believe it when your are elated.
• After a while, you may realize that you are subject to extreme swings of mood. You may even be able to predict them and be able to take appropriate medical or other action.
• You may notice that you sometimes feel both elated and depressed at the same time However odd this may seem, it is a very clear indication of manic depression, especially if the feeling lasts for a day or two.
• You will certainly notice the mood swings from elation to depression.
• You must watch that “taking the strain” for the person doesn’t produce stress problems in yourself.
• You should look after the administration of any drugs, since the person will forget when he or she is elated and will be uncaring when feeling depressed.

Patients who are in the manic or depressive phase of the cycle are usually not dangerous to others, but living with them is not very easy. However, patients may become a danger to themselves if the condition is untreated: for instance, they can become undernourished through lack of time or will to eat.

The mania of manic depression will most certainly need psychiatric treatment, though hospitalization will only occur in extreme cases. Drugs will generally also be used, both to help lift any depression and to reduce the intensity of the manic episodes. In some cases, the moods are treated separately, using tricyclic anti-depressants or monomine oxidase inhibitors to control the depressive swings, and sedatives and tranquillizers to control episodes of mania.

Lithium carbonate has also been found to be beneficial because it stabilizes the ups and downs of the manic-depressive cycle. Different drugs have to be tried for suitability.

There is still much to be learned about manic depression, and it may be better to speak of treatment rather than cure. However, many people with the manic depression condition have learned to watch for early signs of moods swings and take appropriate medical action. In this way, they may be able to learn to cope successfully with the condition and lead a reasonably normal life.

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The anger and stress — they both have a psychological component and one must know how to manage anger and stress. With both anger and stress, the following are normally true:
Perception Affects Anger and Stress
This will clearly answer how to manage anger and stress. Certain events often stimulate anger or stress in most people, but the degree of anger or stress that is experienced has to do with how a person comprehends and reads what is happening to them. For example, two people can be break off in traffic. One person might render gesticulate as a lack of respect, a threat to physical security or a hostile gesture, and get furious. Another person may build that the bruising driver may not have seen them, or might be covered in their own thoughts, and let the event rattle off their back. In both the cases, there was a stimulus, a belief, and a reaction; the belief, or rendering, of the stimulus is what led to the various responses.

Some People Are More Prone To Anger and Stress
Some of the people have inborn individual traits that make them more allergic to anger and stress. They must know how to manage stress and anger. For example, some people are naturally more observing than others; this can make them more possibly to notice things that might make them angry—things that may go neglected by someone else. Some people are naturally less comfortable with alteration, which can also make stress and anger in certain situations. Other people have a low tolerance for frustration, and get angrier more easily than others. Some of these tendencies can be seen early in life, but these tendencies can be cushioned.
Attitudes Cause Anger and Stress
The habitual thought patterns, which can be fairly changed with practice which answers how to manage stress and anger, contribute to the experience of anger or stress. Some people incline to interpret things negatively as a matter of habit. They may attribute someone else’s mistakes to catty or unkind motives, for example. They may take one negative event as a sign that more negative events are to come, which can bestow to anger and stress.

It’s How You Handle Anger and Stress That Matters
Anger and stress are natural experiences. The way one deal with anger and know how to manage holiday stress can make the difference between healthy and unhealthy levels. With stress, for example, we can’t always forbid stressful events from happening; however, managing stress by breathing exercises, journaling or other stress management methods can counteract the effects of stress.

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I happened to receive this thoughtful slides by email. Can’t trace where does it come from but I found it very  helpful in managing one’s stress which could lead to unbalanced life. Stress to a certain extend depends on our perception and how we choose to manage a situational stress

If you have the privilege of watching it earlier, or have a chance to attend the seminar or read the book on “7 habits of highly effective people”, a re-cap is equally beneficial to our mindfulness.

Enjoy viewing by clicking here

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Try the following approaches to deal with stress arisen from the surroundings and situation.

Consider make changes in your surroundings - find out the situational stressors

If you suffering from headache, check if it is a situational stress as a result of reading under poor light, move to another room where the lighting is better. Make a careful survey of the places where you spend a good deal of your time, your study place at home or your workplace for example. Changing your surroundings can mean turning on lights, turning off loud music or raising or lowering your computer chair. Check your surroundings carefully for potential situational stressors.

Tactfully and caringly communicate

Learn how to communicate with those whom you are having problems. Sometimes other people cause your situational stress. This is a more complicated potential source of stress. Whenever there are problems, you owe it to yourself and to the other person to reach a mutually acceptable solution to the problem. This involves communication in a caring and tactful way. Dealing with a situational stress resulting from interpersonal relationship is not easy but it is unavoidable.

Learn when and how to say “No”

Accepting too many responsibilities could be one of the reason for causing situational stress. Some people have a habit of always saying “Yes” to requests for help by others. Sooner or later they are not only have all their own problems and responsibilities to attend to but they have everyone else’s problem too! Knowing your own limits and constraints and learn when you have reached them. Then next step is to practice saying “No”.
Always bear in mind, your own health is your first priority. You are of little use to others if you are not healthy, never let situational stress to hinder your health.

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