It is a fact that in most of the time other people will be more alert than you do, thus it is important to recognize the manic depression in yourself  :

• You may well be too despondent to care when you are down or too carefree to believe it when your are elated.
• After a while, you may realize that you are subject to extreme swings of mood. You may even be able to predict them and be able to take appropriate medical or other action.
• You may notice that you sometimes feel both elated and depressed at the same time However odd this may seem, it is a very clear indication of manic depression, especially if the feeling lasts for a day or two.
• You will certainly notice the mood swings from elation to depression.
• You must watch that “taking the strain” for the person doesn’t produce stress problems in yourself.
• You should look after the administration of any drugs, since the person will forget when he or she is elated and will be uncaring when feeling depressed.

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