The 90/10 principle that could apply to stress management

stevencovey2 222x300 The 90/10 principle that could apply to stress managementI happened to receive this thoughtful slides by email. Can’t trace where does it come from but I found it very  helpful in managing one’s stress which could lead to unbalanced life. Stress to a certain extend depends on our perception and how we choose to manage a situational stress

If you have the privilege of watching it earlier, or have a chance to attend the seminar or read the book on “7 habits of highly effective people”, a re-cap is equally beneficial to our mindfulness.

Enjoy viewing by clicking here

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3 Comments so far

  1. [...] the following are normally true: Perception Affects Anger and Stress This will clearly answer how to manage anger and stress. Certain events often stimulate anger or stress in most people, but the degree of anger or stress [...]

  2. [...] divide your classroom into small groups so they can talk about stress. For example, one of the most effective stress management classroom activities is to divide the classroom up and have each group come up with a list of [...]

  3. [...] SELF MANAGEMENT - time and energies distributed for personal, family and work. [...]

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